![]() ![]() The omega 3-fatty acids in cod liver oil may reduce chronic inflammation by suppressing the proteins that promote it ( 11).Ĭod liver oil also contains vitamins A and D, which are powerful antioxidants. This is known as chronic inflammation, which is harmful and may increase the risk high blood pressure and several diseases, such as heart disease ( 10). Unfortunately, in some cases, inflammation can continue at a low level for long periods of time. ![]() Inflammation is a natural process that helps the body fight infections and heal injuries. SummaryĬod liver oil is very nutritious and provides a good amount of vitamins A and D. Each tsp of cod liver oil contains 1350 mcg RAE ( 5).Ĭod liver oil is also one of the best food sources of vitamin D, which has an important role in maintaining healthy bones by regulating calcium absorption ( 9). With the high levels of vitamin A in cod liver oil, keep in mind that the upper tolerable levels of vitamin A for adult males and females over 19 are 3,000 micrograms (mcg) retinol activity equivalents (RAE). Vitamin A has many roles in the body, including maintaining healthy eyes, brain function, and skin ( 7, 8).
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